Finding the Best Tasting Low Sugar Green Smoothies
Trying to find the best tasting low sugar green smoothies is not as simple as one might think. While there are some fairly standard green smoothie recipes that can be had at any grocery store or health food store, many of them will have a surprising lack of healthy ingredients and the quantity of sugar in them. Since there are a lot of delicious low sugar green smoothies out there, it is important to make sure you do not fall victim to a delectable desert of empty calories. In order to make sure you do not, we are going to give you a few pointers on what you need to look for when selecting your smoothie recipe.
Best Tasting Low Sugar Green Smoothies
- The first thing that you need to consider when selecting low sugar green smoothies is the type of green smoothie that you are looking at. Most people will go with either one of two varieties of greens: leafy greens like spinach or kale; or other vegetables, such as rutabaga, squash or cucumber. I personally prefer to go with leafy greens over any other type of vegetable, and am fine with a bit of a sprinkle of nuts in the mix for a little crunch.
- The next thing that you want to pay attention to is the variety of flavors that are offered. A good example would be to look at some of the fruit low sugar green smoothies that are available. Chances are, you will see a wide range of different flavors, including ones that are made with kiwi or mango. As long as they offer a healthy option, there is no reason not to indulge in them once in a while. After all, most of us know exactly what we are craving and need to satisfy that craving.
- Now, if you are going to make your own low sugar green smoothies, you will also want to pay close attention to the nutritional content. The fact of the matter is that many low sugar smoothie recipes do not deliver on the promise that they make. While the taste may be great, you may not be getting all of the nutrients that you need to remain healthy. For example, one of the main ingredients in green smoothie drinks often contains artificial sweeteners that can cause a rapid drop in blood glucose levels. A better choice would be to choose a recipe that is made without any artificial sweeteners.
In addition to this, many low sugar green smoothies also contain high fructose corn syrup as an ingredient.
While it sounds good in theory, this substance should always be avoided when you are trying to lose weight. Instead, opt for recipes that are made without it. As long as it does not have a negative effect, you should use it in moderation.
Finally, you should also pay close attention to the sugar and calories in the ingredients list. Many low sugar green smoothies contain large amounts of calories and artificial sweeteners that can make the drink very sweet. If you are looking for a healthy alternative to the ice-cream-a traditional treat, choose one that uses real fruit and natural milk for the best taste. You can also find low sugar smoothies that are made with coconut milk, rice milk or rice syrup to provide a more natural sweetness and fewer calories.