Have you ever heard of the famous Peterson’s No-Sugar-illac Diet Plan? This high quality diet plan is becoming more popular among people who are fighting the battle against diabetes. The diet has been around for many years but has only recently been published in full in a book format. You will find that it contains many healthy recipes that are easy to follow along with the special plan that has been developed by Dr. Michael Allen and his wife, Linda S. Allen. This couple have worked hard to create a diet that gives you everything you need to lose weight without sacrificing the quality of your life.
Peters No Sugar Ice Cream Keto
So, what exactly is this particular diet plan? You might have heard about other diet plans that focus on just one food group. This is not the case with the Peterson’s No Sugar Ice Cream Keto Diet. This program focuses on a simple combination of foods. So instead of having three big meals per day, you are going to eat five meals spread throughout the day.
For example, you will be eating yogurt, cottage cheese, skim milk, and at one time, even rice cereal. The idea behind this type of diet is to avoid all of the additional sugar that is typically found in these types of products. This includes things such as: cakes, cookies, candy, any type of flavored syrup, any type of sweetened or processed milk, and even fruit. If you truly want to get as little sugar as possible into your body, you will want to eliminate all of these types of foods from your daily diet.
Along with this, the diet also focuses on eating protein at the same time.
Most people tend to skip the protein part of their diet and it really can add up over time. By including enough protein, you will have the energy that you need to make it through your daily activities. Therefore, this is one of the best parts of this particular plan to include.
One of the things that many people tend to not realize is that not all fats are bad for you. In fact, your body actually needs fat. This is why this no sugar and low carb diet will focus on lean meat, fish, and poultry. You will still want to focus on low fat dairy as well. This is because the fatty acids are what your body needs in order to properly function and remain healthy.
These diets are ideal for anyone who wants to lose weight in a healthy and safe way. This means that you can experience the benefits of having a low carb diet without going through any of the drawbacks that come along with it. Of course, if you are already on some type of prescription medication you should check with your doctor before starting this Peters no sugar and keto diet. Just to be sure.