Vegetable oil is definitely the best oil for frying almost any food. It’s cheap, easy to come by at almost any grocery store, has a very high smoke point, and hardly has any scent at all. But why does it matter at all? Let me explain.
- For starters, there are different types of oils that are used for specific purposes. For example, vegetable oil is best used for deep-frying and sauteing foods. Fish is better suited to be cooked in different oil, such as butter or shortening. And, while vegetable oil isn’t usually considered to be a healthy fat, it is actually very high in calories and therefore should be avoided if you’re trying to lose weight or keep it off. Deep-frying and pan-frying are the process of cooking food directly on a hot surface with the oil being one of the prime ingredients. This makes vegetable oil an excellent choice for those who like to cook healthy and well-balanced meals.
- However, vegetable oils are not the best oil for frying food. They’re much lower in fat and are much less effective in terms of heating the food. There’s another advantage as well though. Those that are lower in fat have a tendency to stay cooler for longer periods of time. This makes them an excellent choice for boiling water for other purposes. So what’s the difference between these two types of oils?
- Those that fall in the mid-fat category are usually considered to be the best oils for frying food. The reason that they are so good for this purpose is because of their ability to maintain a constant temperature very easily. Vegetable oils are actually higher in monounsaturated fats, which means that they have a higher smoke point than sunflower oil. Sunflower oil tends to smoke when it’s heated too much. High smoke point oils like grape seed oil and cocoa butter are excellent choices for cooking. However, they can still be used for frying if you want, but only in very limited circumstances.
- What makes these types of oils perfect for cooking are the ways in which they release their flavors while cooking. Grapeseed oil, for example, releases a nice aroma when it’s heated but does well in other forms of cooking as well. In fact, it releases a lot of flavors when it’s cold, which makes it ideal for cooking corn and other starchy vegetables. High smoke point oils, like cottonseed oil, release their flavor when cooked, making it a great choice for most cooking tasks.
However, there are different smoke points for different oils. Sunflower oil has the lowest heat resistance and should only be used at low to medium temperatures. Corn oil has a medium heat resistance and is great for high heat cooking since it maintains a constant temperature throughout the cooking process. When you’re ready to decide on the best cooking oil for frying, make sure you pay attention to how the oils handle being cooked. They all have different levels of heat resistance, and some release their flavors as the temperature rises, while others retain their flavor for longer at lower temperatures.