Finding the best Greek yogurt for lactose intolerant individuals is easy if you know what to look for. First, let’s talk about the difference between regular and Greek yogurt. Regular yogurt is made with milk that has been pasteurized, which usually destroys most of the good bacteria in it. Therefore, it contains more yeast than it should, which can cause a bloating sensation and other uncomfortable symptoms.
On the other hand, Greek yogurt is designed to be more digestible by people who are lactose intolerant. Therefore, it contains milder flavors and a smaller amount of lactose, so it doesn’t contain the same uncomfortable aftertaste as regular yogurt. It also contains a significantly lower amount of yeast, which can be beneficial for people who are trying to avoid yeast infections and similar conditions. There are also other benefits of Greek yogurt that you will enjoy as well.
One of the best things about Greek yogurt is that it is much higher in probiotics than regular yogurt.
This means that it contains healthy microorganisms that are good for your body in general. In fact, studies have shown that people who had regular yogurt had a much lower incidence of yeast infections. Therefore, using this type of yogurt is a great way to ensure that you are getting all of the healthy bacteria that you need. The best Greek yogurt for lactose intolerant individuals also contains a significantly larger percentage of healthy bacterial cultures compared to regular yogurt.
Another factor that you will appreciate is that Greek yogurt is also a lot more thick and creamy than regular yogurt, which can also help to overcome some of the problems associated with lactose intolerance. Therefore, you will find that it offers a richer flavor that is not possible with regular yogurt. In fact, some people report that they actually prefer this type of yogurt over regular yogurt because it has a thicker consistency.
If you are one of the many lactose intolerant individuals out there, then it is important that you consume yogurt on a regular basis.
However, it is also important that you understand how to properly cook it so that you do not end up causing your digestive system any damage in the process. For instance, Greek yogurt that contains at least two percent fat is ideal. You should also never use yogurt that is colored or sweetened in any way since these items can actually cause your body to increase its intolerance to lactose.
Once you learn how to properly cook and consume Greek yogurt, you may be able to enjoy it for a long time to come. Therefore, if you happen to suffer from lactose intolerance, then using this special kind of yogurt could be the best thing that you ever did. There is also no reason why you should have to pay more for it since you can easily purchase it online from an authentic online dealer. By shopping online, you will also be able to find the best Greek yogurt for lactose intolerant individuals that are available right now.