Lactose intolerance is a serious health problem for so many people. The trouble with milk is that some people find it really hard to drink it in the first place because they feel like it has a lot of lactose in it. If this sounds like you then you have found the best milk to drink for lactose intolerance, or in other words the kind of milk that will give you the most benefit when you are lactose intolerant. Milk is a great source of protein for infants and toddlers who are just starting out eating solid food. It is also the best milk to drink for people who are trying to lose weight and those who are recovering from illnesses such as cancer or HIV.
Best Milk to Drink For Lactose Intolerance
You should try to drink the so-called pasteurized or cultured milk because this contains less than one percent lactose. There is nothing wrong with drinking regular cow’s milk, but if you are lactose intolerant then it is best to avoid all milk products that come from the cow. These include cow’s milk, goat’s milk and sheep’s milk. Soy milk is also a good choice, although you will need to read the label carefully. Even rice milk and almond milk can be problematic.
Soy milk is made from soy beans, which contain only very small amounts of lactose. Unlike regular milk, it doesn’t have the sugar that milk contains, so it doesn’t create a sweet taste when you drink it. Soy is also a good alternative for people who don’t eat too much dairy. Some people report having a difficult time digesting soy milk, but most people find it very easy to digest. In fact, many people have said that they don’t even know they are taking soy milk!
To drink the best milk to cure your lactose intolerance, try to drink non-fat or skim milk instead of whole milk.
If you want to drink a delicious cup of this type of milk, choose a brand that uses real cream and not condensed milk. Decide beforehand how much you want to drink – one tablespoon a day is a good amount for most people.
There are some brands of organic milk on the market that claim to be the best milk to drink for lactose intolerance. If you are lactose intolerant, the milk you receive must be 100% lactose free. Look for a brand that says it is soy or rice milk and that it has no artificial flavors, colors or sweeteners. If you are lactose intolerant but still want to drink cow’s milk, look for one that uses cow’s milk protein concentrate. Many organic brands use this concentrate to make their organic milk products completely free of all the ingredients that are allergens.
There are a number of other brands of organic milk on the market that claim to be the best milk to drink for lactose intolerance. They may be a good choice for some people who don’t have any symptoms of the condition. However, they may not be the best choice for others. Before purchasing any organic milk for this condition, check the ingredients to make sure you are getting the protein and calcium that your body needs.